![Perfect the Pose: Upward Facing Dog](http://gnhsrvmi.top/cdn/shop/articles/BlogHeader_UpDog_1200x.progressive.jpg?v=1582928029)
Perfect the Pose: Upward Facing Dog
Here's how to master Adho Mukka Vrksasana
![Caitlin Turner's Turning Over a New Leaf](http://gnhsrvmi.top/cdn/shop/articles/ALO_022718_SP8_Caitlin-0014_1200x.progressive.jpg?v=1582928028)
Caitlin Turner's Turning Over a New Leaf
Yogi @gypsetgoddess's latest goal? Living on her own terms.
![Add to Cal: This Month's L.A. Meditation Events](http://gnhsrvmi.top/cdn/shop/articles/hollybentley_1200x.progressive.jpg?v=1582928028)
Add to Cal: This Month's L.A. Meditation Events
Zen out with a thyroid-focused meditation & restorative sound bath at our sanctuaries
![#AloGives Insta Faves](http://gnhsrvmi.top/cdn/shop/articles/ALO_020619_ALOGivesKids-0072_1200x.progressive.jpg?v=1582928028)
#AloGives Insta Faves
Thanks for spreading the word about our new yoga & mindfulness videos for kids! These pics gave us all the feels...
![Get in Touch with Your Inner Goddess](http://gnhsrvmi.top/cdn/shop/articles/goddessheader_1200x.progressive.jpg?v=1582928027)
Get in Touch with Your Inner Goddess
Yogi Phyllicia Bonanno explains how
![Zen Your Z's: 3 Stretches to Try Every Night](http://gnhsrvmi.top/cdn/shop/articles/yogaforsleep4_1200x.progressive.jpg?v=1582928027)
Zen Your Z's: 3 Stretches to Try Every Night
Ready, set, release
![DeAndre Sinette Is Breaking It Down](http://gnhsrvmi.top/cdn/shop/articles/deandre1_1200x.progressive.jpg?v=1582928026)
DeAndre Sinette Is Breaking It Down
His yoga practice gave him life—now he's paying it forward
![Stretch & Release: Hip-Openers for Every Level](http://gnhsrvmi.top/cdn/shop/articles/hipopenerheader_1200x.progressive.jpg?v=1582928026)
Stretch & Release: Hip-Openers for Every Level
Strengthen your mind-body connection on & off the mat